Vitamin B Complex
Normally when we hear about a certain vitamin it goes by the name of an alphabet like Vitamin A, C or E but Vitamin B Complex is called so because it is not a normal vitamin but a group of eight different classes of B vitamins. This complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). All these vitamins impart different benefits to our body, from nervous system, metabolism, organs and muscles functions to skin and hair growth.
Vitamin B Complex brings so much benefits for the body, but our bodies are incapable of storing it for longer durations because it is a water-soluble vitamin. This is why, in order to gain maximum benefits, it must be included in our diet or must be applied directly on the skin.
Vitamin B Complex for Skin
As discussed above, these eight vitamins have different impacts on our body, but all of them have one common feature; that is they help fight free radicals and save skin from damage. When it comes to cellular development, growth and its function then Vitamin B Complex holds a special position because of their capability of faster cellular regeneration. From the variety of eight power-packed vitamins, three are most beneficial for our skin health which include Vitamin B3, B5 and B7 which will be discussed in detail.
Vitamin B3 (Niacin)
This class of vitamin, also known as Niacin, is one of the best forms of B Complex when it comes to skin. This vitamin improves the workability of upper-most layer of skin which is called Epidermis, in this way our skin becomes able to store more moisture and becomes more hydrated. Due to which our skin appears to be less dried and flaky but more supple, softer and smoother.
Vitamin B3 is also an effective anti-oxidant and proven to assist with the production of fatty acids and ceramides which help in the formation of a protective barrier for skin. It also helps in fighting free skin radicals thus making skin healthy and free from damage. Vitamin B3 also improves skin condition and treats acne, rosacea, eczema, dermatitis, hyper pigmentation, sun-damaged, aging and dry skin, making it a must-have vitamin for healthy, glowing skin.
Vitamin B5 (Pantothenic Acid)
This vitamin, also called Pantothenic Acid is known for its property of moisture control and retention. It is the best option for those who suffer from dry, itchy and flaky skin due to some internal conditions or environmental effects.
Vitamin B3 is a Humectant which means it has the ability to attract and retain water in the skin while improving its elasticity and leaving it plumped and hydrated. Vitamin B3 is an anti-inflammatory agent which controls and regulates sebum production, this makes it best option for acne and breakouts.
Vitamin B7 (Biotin)
Usually the name Biotin is linked with hair and hair related issues, but evidence has shown that Biotin is equally effective for skin and its functioning. Vitamin B7 produces amino acids and fatty acids within the body which boosts cellular repair and growth.
Biotin helps to revitalize the skin and even out the complexion while combatting the harmful effects of free radicals on the skin as well as maintaining the skin’s production of fats to encourage a plump, hydrated complexion that’s less prone to the early signs of aging.Biotin or Vitamin B7 is also effective in conditions like acne, eczema, psoriasis or rashes, making skin hydrated, and supple which shines with a healthy glow.
Bottom Line
If you are the one suffering from dry, flaky and irritated skin that often breakouts, or is super sensitive to damaging environmental effects, and that is unable to defend itself, then Vitamin B Complex is your best friend.
