Best Food to Increase Brain Power
Food certainly plays a vital role in your overall health; the food you eat supports your brain’s health and improves memory and concentration. In addition, the brain dramatically lowers the risk of developing neurological problems in the future. It permits you to feel, think, and move and helps to keep your heart beating and lungs breathing. If you forget things day by day, it could be due to a lack of nutrition. A diet has a big impact on the brain’s health; a brain-boosting diet can improve short- and long-term brain function and promotes good blood flow to the brain. The best foods are mentioned below that can increase brain power.
Coffee
Why does coffee help you to think better? Caffeine does that; several studies suggest that caffeine in a certain number can improve mental performance. Another study shows that people who drink 3-5 cups of coffee per day are more likely to perform better on general intelligence tests than those who consume less coffee or do not drink coffee at all.
Dark Chocolate
Dark chocolate boosts your brain and memory – Doctors have just discovered that dark chocolate contains a chemical that acts as a powerful antidepressant. Eating dark chocolate can work to improve your mood within an hour. In addition, dark chocolate is effective in treating depression. A recent study showed that when women consumed a modest amount of dark chocolate every day for two weeks, they experienced a significant drop in depressive symptoms. This is good news for women dealing with premenstrual syndrome (PMS), which affects roughly 90% of menstruating women and can lead to mood swings, irritability, fatigue, bloating, and cramps. Scientists believe that the chemical in cocoa beans responsible for this improvement is anandamide or AEA. This natural cannabinoid – present in small amounts in chocolate – enhances our mood by activating the brain’s reward center.
Oranges
Oranges and other citrus fruits boost brainpower and memory, even for those with dementia. The fruit is stuffed with vitamin C, which protects cells in the body from damage caused by oxidation. This can help prevent cancer and heart disease, but it also helps keep your brain healthy by fighting off harmful toxins known to lead to Alzheimer’s. For example, a study shows that people who ate two or more servings of fruit a day had higher levels of a chemical called brain-derived neurotrophic factor (BDNF) than those who rarely or never ate the fruit.
Vegetables
Eating vegetables regularly does more than keep you healthy. It also keeps your brain healthy, building memory and warding off age-related mental decline. Eating more fruits and vegetables of many different kinds seems to be good for the mind and the body.
Consuming seven or more portions of vegetables and fruits a day improves memory, attention span, and mental agility by 4 to 8 percent.
Nuts
Nuts are extremely nutritious. Besides containing many nutrients (vitamins, minerals, and unsaturated fats), nuts like almonds contain the highest vitamin E. If you’re looking for a way to boost your mental focus, improve your memory and sharpen your concentration, all while having fun at the same time, then playing games that involve nuts may be an activity you want to investigate further. Compelling scientific evidence suggests that eating almonds may provide significant cognitive benefits. In addition, almonds are rich in the kind of fats that may improve brain health.
Almonds are rich in monounsaturated fat, which has been shown to reduce bad cholesterol levels, particularly LDL (low-density lipoprotein) cholesterol. Low LDL cholesterol levels have been linked to better memory and mental focus.
Final Words
Our body is completely dependent upon nutrients, vitamins, and minerals we take from the different foods we eat. Therefore, for healthy and normal development and growth, children and adults need to consume the right kind of food that helps stimulate the brain’s proper functioning. Inadequate calories and proteins may cause impairment in mental capacity. Often, people who are very involved with work because they have little time to eat the right kind of food usually suffer from memory loss and other problems related to mental health. Getting food rich in Omega 3 fatty acids helps in stimulating the proper activity of brain cells. Getting a sound sleep and doing exercises is also beneficial for a healthy body to help maintain a good memory and sharp brain.
